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How to Learn From Your First Race: http://www.active.com/running/Articles/How-to-Learn-From-Your-First-Race-of-the-Season.htm?cmp=23-400-25

Ready to start running but have no clue what the heck it means to do a tempo run or hit the track for repeats? This cheat sheet for runners' speak will have you sounding like a pro faster than.

How to Warm-up for a Race: An In-depth Look at the Routine of an Elite Runner

How to Warm-up for a Race: An In-depth look at the Routine of an Elite Runner

We help you connect the theoretical to the practical by demonstrating the exact warm-up routine of a 2 x Olympic Trials Qualifier

Eating to Fuel Different Race Lengths. What you eat pre-race is not the same for every distance. | via @SparkPeople

Eating to Fuel Different Race Lengths

Check out these race week tips to help your next race (running, triathalon, etc) be a success.

Ready or Not: Race Week Tips to Make Your Race a Success

Marathon Training Tips: Eating Tips to Avoid Digestive Problems on Race Day-Shape Magazine.

If You're Running and Can't Lose That Belly, Try This

Workouts

Running to Lose Weight Running to Lose Weight - If Youre Running and Cant Lose That Belly, Try This - Learn how to lose weight running - Learn how to lose weight running

How to Breathe When Running | eHow

How to Breathe While Running (in case I am ever being chased by a killer)

Exercises to Improve Your Hill Running

Exercises to Improve Your Hill Running

Monster hills will feel more like bumps in the road if you work these exercises into your routine.

Running can do amazing things for you�unless youre doing it wrong. Find out what mistakes youre making and learn how to run safely and effectively.

8 Signs You’re Running Wrong

Running can do amazing things for you—unless you're doing it wrong. Find out what mistakes you're making and learn how to run safely and effectively.

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Firefighters AND a Tiffany necklace? Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!

As If Running a Marathon Wasn't Enough, This Girl Took Selfies With 20 Guys Along the Way

Want a Jawbone Up? You Can Get the Newest Model For Half the Price

She just completed running the New York City Marathon and along the way managed to take over 20 selfies with unsuspecting men to help her find a little extra motivation to make it to the finish line. And depending on who you ask, this

Staying toasty before a cold-weather race is essential, but you don't want to sacrifice your go-to running top a couple miles down the road once you warm up. Here are some cheap—and easy to acquire—ideas to help keep your shivering to a minimum before the gun goes off.

The Best Throwaway Gear to Keep Warm Before A Race

My butt nearly froze during the Florida Half Marathon. I should have read this article BEFORE the race. The Best Throwaway Gear to Keep Warm Before A Race

Start Barefoot Running Step 7 Version 3.jpg

Start Barefoot Running

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