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November 1st! My bday month! Yeah I celebrate every day of the month. Ok I celebrate life every day of the year lol... This November I have some especially exciting plans however. And continuing my regular yoga practice from my 40 day journey is one of them. I started practice cracky and creaky and ended smooth strong and prepared to rock this first day of the month. #november #bday #celebrate #yogi #40days #power #consistency #travel #openup #photoshootbucketlist #activewear

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Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Is your body just not doing enough? The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed. Now, before you start thinking of ways to ramp up your metabolism, let's dissect the value of such an...