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Body and More 365: 4 New Yoga Techniques

Body and More 365: 4 New Yoga Techniques

Want to Improve Your Gym Performance? Start in Your Gut | Breaking Muscle

Want to Improve Your Gym Performance? Start in Your Gut | Breaking Muscle

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

This is really cool, you enter your height and weight and then it calculates your BMI as well as show a virtual avatar.  You can drag and see what gaining or losing 10 pounds will change.

This is really cool, you enter your height and weight and then it calculates your BMI as well as show a virtual avatar. You can drag and see what gaining or losing 10 pounds will change.

Most people look toward the glycemic index for blood sugar guidance, but it has come under scrutiny with a recent study.  Look at glycerin load.

Some popular diets are based on this carb-rating scale. Here’s why it could be misleading.

Most people look toward the glycemic index for blood sugar guidance, but it has come under scrutiny with a recent study. Look at glycerin load.

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