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This workout ROCKS and all you need is a park bench! It is a full body workout and will get your heart racing. Repeat this series two times. Add cardio for a complete workout. #FitFriday #LoveGrownFoods #GetFit

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la...

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la...