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Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.

The Happy, Healthy Lifestyle

Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.

DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with the Abdominal Incinerator Workout. It's uber-intense but it produces major growth and definition across the core.

DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with the Abdominal Incinerator Workout. It's uber-intense but it produces major growth and definition across the core.

BEST ABDOMINAL WORKOUTS EVER ! http://sulia.com/channel/fitness/f/d343e470-785e-48f3-9dcb-4698e8f0f89d/?source=pin&action=share&btn=small&form_factor=desktop

A 5-Minute Ab Workout For Busy Mornings

BEST ABDOMINAL WORKOUTS EVER ! http://sulia.com/channel/fitness/f/d343e470-785e-48f3-9dcb-4698e8f0f89d/?source=pin&action=share&btn=small&form_factor=desktop

The transformation is amazing. Seriously so incredible the way you can change your body if you put your mind to it!

Fitness Motivation Apparel Designer

The transformation is amazing. Seriously so incredible the way you can change your body if you put your mind to it!

TIGHT TUMMY AB WORKOUT | Click for the full ConfidenceKini Fitness Challenge by LaurenGleisberg.com

TIGHT TUMMY AB WORKOUT | Click for the full ConfidenceKini Fitness Challenge by LaurenGleisberg.com

Wondering why you can't stay motivated to lose weight?  This explains the different stages of weight loss and how your motivation is effected.

Wondering why you can't stay motivated to lose weight? This explains the different stages of weight loss and how your motivation is effected.

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.

How to End Your Work Out

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.

haha love it "New Girl" workout (these are much better than TV show drinking games)

43 Workouts That Allow You To Watch An Ungodly Amount Of Television