TIP OF THE DAY: College & University Athletes: Can They Achieve Sporting Success? University sports can be a fun and enriching experience for many students. But the life of a student athlete isn’t always as fun as it seems, and #MrSport details some hard truths to face if you’re interested in becoming one!
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
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TIP OF THE DAY: Are You Eating Enough Protein? Having a full understanding of our calorie intake is essential to our fat burning and muscle building goals. #MrSport breaks down the importance of a solid protein intake.