Pinterest • The world’s catalogue of ideas

Explore Chemicals Dopamine, Brain Chemicals and more!

Guide watched Hero carefully as his friend's anger rose to an extreme degree. "Hero-" "Stop! Just...just let me be." Guide looked down. What could he do? Hero would make a mistake if he didn't stop rising his temper. "Hero-" "No!" "Please, hear me out. Villain hurt you." "I know!" Hero looked away, then screamed and punched the hard wall, falling to the ground and then clutching his hand. Guide knelt next to him. "Stop this now. Villain is human too. He hurt you, don't make that same choice…

Here are two techniques that you can practice when you feel that the negative thoughts or emotions occupied your mind.