I remember when I first heard about “intermittent fasting.” I thought, no, no, no. This is not good for anyone who wants to maintain their muscle. But after diving into what happens when you fast on a well-formulated keto-adapted diet, I realized that not
So my husband asks me to make him a smoothie in the morning saying it makes him feel better all day! (It's the least I can do as he usually cooks dinner). Since he likes to jest at my obsession with superfoods... He thinks its yogurt, milk, strawberries and bananas. Hilarious what's really in it! Scoop of Greek yogurt, half frozen banana, berries, loads of spinach, chia seeds, half scoop rice protein, coconut water, ice. And a little honey.
You’ll Never Roll Your Yoga Mat the Same Way Again
It was a big mess under our kitchen sink, with cleaning products and rags galore. Here's how I made a few simple changes to get this space looking good! Such simple tips to get your kitchen organized and easy things to buy to keep your cleaning supplies