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There are countless options for tracking sleep — from fitness trackers that monitor sleep-wake times to apps that crunch reams of data on noise pollution.

There are countless options for tracking sleep — from fitness trackers that monitor sleep-wake times to apps that crunch reams of data on noise pollution.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Food is not a reward, and exercise is not a punishment. On its face, that seems like a simple idea. It’s also one that has the potential to completely ...

The One Mindset Change You’ll Need for Weight-Loss Success

Food is not a reward, and exercise is not a punishment. On its face, that seems like a simple idea. It’s also one that has the potential to completely ...

5 Ways to Fall In Love With Sports (Again) This Summer

5 Ways to Fall In Love With Sports (Again) This Summer

5 Ways to Fall In Love With Sports (Again) This Summer - Hello HealthyHello Healthy

Think of a time when you wanted to lose weight. Naturally, you knew to eat less, but how much less depends on your metabolism, which determines the total calories you need throughout the day. Eating fewer calories than you expend typically leads to weight loss, but how you want to budget these calories gets very …

Is Fasting Really a Safe Way to Lose Weight?

Think of a time when you wanted to lose weight. Naturally, you knew to eat less, but how much less depends on your metabolism, which determines the total calories you need throughout the day. Eating fewer calories than you expend typically leads to weight loss, but how you want to budget these calories gets very …

It’s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, for example, it might have a ripple effect that boosts serious health risks. In a recent study, researchers found that when participants were negative about how much they ...

5 Ways to Tame Toxic Thinking and Negative Self-Talk

It’s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, for example, it might have a ripple effect that boosts serious health risks. In a recent study, researchers found that when participants were negative about how much they ...

Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” ...

The Surprising Truth About Fasted Cardio

Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” ...

Sweat can be irritating and gross, but we all know it plays a major role in our body’s ability to cool itself down in the heat. Unfortunately, dripping sweat also means you’re losing vital fluids that benefit athletic performance and overall wellness. This is why you need to know about the concept of sweat rate: …

Why You Need to Know Your Sweat Rate & How to Calculate It

Sweat can be irritating and gross, but we all know it plays a major role in our body’s ability to cool itself down in the heat. Unfortunately, dripping sweat also means you’re losing vital fluids that benefit athletic performance and overall wellness. This is why you need to know about the concept of sweat rate: …

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