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This week we focus on core, coordination & agility. A lot of injuries happen when you change directions. This week we'll decrease the chances of that happening.

This week we focus on core, coordination & agility. A lot of injuries happen when you change directions. This week we'll decrease the chances of that happening.

This week's focus is on Body Sculpting, Core and Stability. Sounds like summer must be near! 4/26-5/2 only at Poise Fitness

This week's focus is on Body Sculpting, Core and Stability. Sounds like summer must be near! 4/26-5/2 only at Poise Fitness

This week we focus on strength. Not bulky, but long, lean and sexy strength. 4/5-11 at Poise Fitness.

This week we focus on strength. Not bulky, but long, lean and sexy strength. 4/5-11 at Poise Fitness.

This week's focuses are Total Body & Tempo w. light weight. 5/3-5/9. Only at Poise Fitness

This week's focuses are Total Body & Tempo w. light weight. 5/3-5/9. Only at Poise Fitness

This week we focus on Endurance. Abs. Compound Movements. 5/31 - 6/6. Only at Poise Fitness

This week we focus on Endurance. Abs. Compound Movements. 5/31 - 6/6. Only at Poise Fitness

This week we focus on Strength, Stability, and Power. 4/19-25 at poise Fitness

This week we focus on Strength, Stability, and Power. 4/19-25 at poise Fitness

This weeks focuses are Core. Endurance. Total BodyMovement. 5/17 - 5/23. Only at Poise Fitness.

This weeks focuses are Core. Endurance. Total BodyMovement. 5/17 - 5/23. Only at Poise Fitness.

Posture. Core. Balance. 5/10-5/16. Only at Poise Fitness.

Posture. Core. Balance. 5/10-5/16. Only at Poise Fitness.

This weeks focuses are Form. Technique. Super Sets. 5/24 - 5/30. Only at Poise Fitness.

This weeks focuses are Form. Technique. Super Sets. 5/24 - 5/30. Only at Poise Fitness.

This week we focus on posture, specifically the smaller, more overlooked muscles in the upper back and neck.

This week we focus on posture, specifically the smaller, more overlooked muscles in the upper back and neck.

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