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When I think of selenium I immediately think of Brazil nuts aka "nature's selenium supplement". This trace mineral plays an essential role in protecting our cells from free radical damage and regulating thyroid function-- thus, metabolism. I've included a more in-depth overview today on Nutrition By Mia.

When I think of selenium I immediately think of Brazil nuts aka "nature's selenium supplement". This trace mineral plays an essential role in protecting our cells from free radical damage and regulating thyroid function-- thus, metabolism. I've included a more in-depth overview today on Nutrition By Mia.

The top 13 chemical additives that have been banned by foreign governments yet are still used in the US food industry

Chemicals additives banned in other countries but allowed in US foods

The top 13 chemical additives that have been banned by foreign governments yet are still used in the US food industry

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics.

4 Supplements Every Woman Should Take

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics.

Why is Vitamin D So Important to Thyroid Patients?

Why Is Vitamin D So Important to Thyroid Patients?

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

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