The Effects of Zinc Deficiency on Human Health--- Vitamin A, E. & B6, magnesium, calcium and phosphorus help with absorption. Phytates (wheat), alcohol, oxalates such as rhubarb and spinach,stress,high calcium, high sugar intake, copper and low protein intake will all hamper the absorption of zinc.
25 Paleo Coconut Flour Recipes That Will Wow You! - - Page 2 of 2
6 Healthy Alternatives to Mashed Potatoes! I can’t live without fluffy holiday potatoes! But now we have 4 big problems: 1) White potatoes are a high-carb, low-nutrient invitation to elevated blood sugar and weight gain. 2) Nightshade intolerance is more common. 3) GMO potatoes are here! 4) The Paleo diet excludes white potatoes. So I decided to test 6 different veggies to find a tastier, healthier alternative to mashed potatoes. And they’re ALL fabulicious!