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What is recommended after a workout - a hot shower, a cold shower or sauna? Why?

What is recommended after a workout - a hot shower, a cold shower or sauna? Why?

Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

"Shower meditation via Hub Pages"- Fitness | Clean Eating | Beauty | Fashion | Inspiration @ shyneandinspire.com

"Shower meditation via Hub Pages"- Fitness | Clean Eating | Beauty | Fashion | Inspiration @ shyneandinspire.com

I will find a way to make this useful one day! Anyways still good info to have..

I will find a way to make this useful one day! Anyways still good info to have..

Immunity Boost: How to Stop a Cold In Its Tracks

Immunity Boost: How to Stop a Cold In Its Tracks

7 voordelen van een koude douche  7 benefits of a cold shower  thanks to Dr. Bronner's Magic Soap

7 voordelen van een koude douche 7 benefits of a cold shower thanks to Dr. Bronner's Magic Soap

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