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The good news is that fear is merely an illusion. Fear is something we invent. The only thing that gives it any power is when we listen to it. So since we create fear, that means we can destroy it.

An Exercise to Get Rid of Fear and Start Trusting the Universe I have been thinking about a bicycle. This is very appropriate for right now

Easy Butt Exercise

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5 Yoga Moves for Toning Muscles via @DIYActiveHQ #workout #yoga #health

5 Yoga Moves for Toning Muscles

5 Yoga Moves for Toning Muscles via @DIYActiveHQ #workout #yoga #health

People lose 30% of their muscle strength as they age

Strength Training Helps to Stop Age Related Muscle Loss

Researchers show that both aerobic exercise and strength training play a vital role in maintaining brain health throughout life - Click pic for your free gift

Hes just not that into you Netflix TV Workouts, TV Workout Games

Who doesn't prefer to workout while watching tv? These are workouts to go along with all your favorite movies and tv shows!

Rid your back tension and build your back muscles with this “Fit In Five: Lower Back” exercise #peeledsnacks #realenergy @Joel Harper

Rid your back tension and build your back muscles with this “Fit In Five: Lower Back” exercises

This time, it's about the destination. on we heart it / visual bookmark #24426787

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

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