Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, making it a favorite side dish or vegetarian main meal

Quinoa and Kale Protein Salad - Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, making it a favorite side dish or vegetarian main meal.

One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Jerk Chicken thighs baked to Crispy perfection on a bed of fragrant rice and beans.

One Pot Caribbean Jerk Chicken & Rice

Use glass baking dish. Put 2 cups wild rice & 3 cups broth. Bake min @ One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Jerk Chicken thighs baked to Crispy perfection on a bed of fragrant rice and beans.

One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! From Immaculate Bites.IMG_8735

One Pot Caribbean Jerk Chicken & Rice

One Pot Caribbean Jerk Chicken & Rice - Immaculate Bites Thighs baked to Crispy perfection on a bed of fragrant rice and beans. A flavor explosion in a pot! What’s not to love about less prep, less cleaning, and it’s on the table in about an hour.

One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Jerk Chicken thighs baked to Crispy perfection on a bed of fragrant rice and beans.

One Pot Caribbean Jerk Chicken & Rice

One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Jerk Chicken thighs baked to Crispy perfection on a bed of fragrant rice and beans.

Jamaican Oxtail Stew- This Braised Oxtail with butter beans. You are going to want to make this over and over again.

Jamaican Oxtail Stew

Jamaican Oxtail Stew- This Braised Oxtail with butter beans has complex note from allspice but also that familiar garlic, thyme , onion medley. The end product tender flavorful meat.

Food Mood

Jamaican Rice And Peas Recipe - Genius Kitchen

clock
2 hours
Ingredients
Vegan, Gluten free
∙ Serves 8
Produce
  • 8 oz Beans, small dried red
  • 2 Garlic cloves
  • 2 Scallions
  • 1 Scotch bonnet pepper
  • 2 tsp Thyme, fresh leaves
  • 1/2 cup White onion
Canned Goods
  • 1/2 cup Coconut cream
Pasta & Grains
  • 2 1/4 cups Rice, long grain
Baking & Spices
  • 1/2 tsp Allspice, ground
  • 1 tsp Black pepper
  • 1 tsp Brown sugar
  • 1 1/2 tsp Kosher salt
Liquids
  • 16 oz Chicken broth or 16 ounces chicken stock or 16 ounces water
  • 1 qt Water
Make is as the side with Jamaican jerk chicken. I used dried beans, They were slightly hard but the flavor was great!!!

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