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Tarte with black olives, tomatoes and rocket salad, close up

Tarte with black olives, tomatoes and rocket salad, close up

The+South+Beach+Diet+phase+1+can+be+tough+at+first,+but+following+these+simple+tips+can+help+you+make+it+through!

How To Survive The South Beach Diet Phase 1

The+South+Beach+Diet+phase+1+can+be+tough+at+first,+but+following+these+simple+tips+can+help+you+make+it+through!

Cauliflower Crust Pizza - South Beach Phase 1 friendly  YES, you can eat Pizza on South Beach!  It's delicious!

Cauliflower Crust Pizza - South Beach Phase 1 friendly YES, you can eat Pizza on South Beach! It's delicious!

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp.  hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp. hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.

Taco Meatballs with Cheddar (for South Beach Phase 1) Recipe Appetizers, Main Dishes with lean ground pork, minced garlic, green onions, Taco Bell Taco Seasoning Mix, eggs, cheddar cheese

Taco Meatballs with Cheddar (for South Beach Phase 1) Recipe Appetizers, Main Dishes with lean ground pork, minced garlic, green onions, Taco Bell Taco Seasoning Mix, eggs, cheddar cheese

Spinach, Tomato, and Feta Frittata- a great low carb meal and south beach phase 1 friendly

Spinach, Tomato, and Feta Frittata- a great low carb meal and south beach phase 1 friendly

30 Things You Need to Know About The South Beach Diet

30 Things You Need to Know About The South Beach Diet

The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.

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