Cuban Black Bean Hummus | Magnolia Days

Cuban Black Bean Hummus

There's delicious hummus among us! Cuban Black Bean Hummus from Dobbs {Magnolia Days}

Black Bean Hummus. This could possible be the best hummus recipe ever! It is SO good and jam-packed with flavor!

Black Bean Hummus

Black Bean Hummus… this recipe is SO easy to make and is always a crowd favorite! It is one of my all-time favorite hummus flavors!

Weekly Fitness Food: Hummus | Vivien Veil

By: Vivien Veil Pronounced hoo-moos, this beloved Middle Eastern staple is all the rage in Western countries, especially those in the health movement. This popular dip is low in fat and high in p…

White Bean and Roasted Eggplant Hummus - Tried to break down the nutritional values, and for 6 servings this would be appx:
160 Calories
11g Carbs
 5g sugar
 0 Sat Fat
 2g Protein
 2g Fiber.  
(Rough Estimate!)  
Overall, this would be a really healthy snack and even better in a pita stuffed with raw veggies.

White Bean and Roasted Eggplant Hummus

White Bean and Roasted Eggplant Hummus Recipe : Giada De Laurentiis : Food Network

Spicy Black Bean Hummus ~ http://veganinthefreezer.com 1 can (15 oz.) Black Beans, drained and rinsed  1 can (15 oz.) Chickpeas (garbanzo), drained and rinsed  3 garlic cloves, finely minced  1/4 cup Tahini  4 Tablespoons fresh lemon juice  2 teaspoons ground cumin  1 teaspoon sea salt

Here is a great pre-dinner appetizer. Spicy Black Bean Hummus has a delicious flavor -with creamy chickpeas and black beans you get more texture along with all of it's wonderful health benefits.

Black Bean Hummus from Allrecipes.com #myplate #protein

1 clove garlic 1 ounce) can black beans; drain and reserve liquid 2 tablespoons lemon juice 1 tablespoons tahini teaspoon ground cumin teaspoon salt teaspoon cayenne pepper teaspoon paprika 10 Greek olives Run in food processor until smooth

Healthy Honey Mustard  1/2 cup plain Greek yogurt (vegans can try coconut yogurt) 2 T yellow mustard 1 1/2 T raw honey 1 T lemon juice  Whisk all the ingredients in a bowl. Serve immediately or store in the fridge for later. I keep mine in recycled glass jam jars. It should last about a week. Super easy, right?

Healthy Honey Mustard cup plain Greek yogurt (vegans can try coconut yogurt) 2 T yellow mustard 1 T raw honey 1 T lemon juice Whisk all the ingredients in a bowl. Serve immediately or store in the fridge for later.

peanut butter hummus! Now that sounds like something I could use for my Little on his toast or crackers that he will say "yes!" to! :)

Peanut Butter Hummus with Honey Drizzle. Strict Vegans: use maple syrup vice honey.

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