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Need some fitness motivation? Here are 7 quotes to give you inspiration and help you on those days when you are less motivated to go to the gym

Fitness Motivation: 7 Motivating Quotes to Give You Inspiration

THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

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Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

It& also ok to give into cravings just eat in moderation. Don& go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

And I did... Back to that 4am grind  - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Motivation - Best Fitness Motivation Site

When you're lacking inspiration to workout. Find some motivation on this post!

How to Motivate Yourself to Workout

When you're lacking inspiration to workout. Find some motivation on this post! - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

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