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I get it!

"Promise me you will not spend so much time treading water.that you forget how much you have always loved to swim." ~Typewriter Series by Tyler Knott Gregson

"Practicing self-compassion can increase your self-esteem and health. Here are 10 ways to practice self-compassion right now. Take a look." www.HealthyPlace.com

Practicing Self-Compassion Increases Your Self-Esteem

"As a Lightworker, you were trained before you came to Earth. You have incredible wisdom and knowledge stored within you. Open up to who you are and fully trust your intuition."

“The divine light in me honors the divine light in you” or “the God within me greets the God within you.” Namasté is the recognition that we are all equal and share a common divinity.

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Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy.

Here Are 31 Clever Tips To Make Life Feel A Little Easier

Here Are 31 Clever Tips To Make Life Feel A Little Easier

9 simple exercises for upper belly fat | Posted By: CustomWeightLossProgram.com

Beginner: Lunge Twist Targets: Abs, obliques, butt, quads Stand with feet hip-width apart, knees

2017 I lost almost 100 pounds!!! Here’s to getting to that goal weight in 2018

Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! via Lauren Jade Lately

Via Sparkpeople.com

We love us some good health and fitness quotes. And these fitness quotes -- made into pretty memes -- are our favorites!

Just in case you needed some help getting started... #SelfLove #YouCompleteYou #GoodVibesOnly

Public Speaking Is Scary: Here's How to Get Over Your Fear

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Alcohol Inks on Yupo

9 Easy Excercises for Upper Belly Fat Style Vast-Upper Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can