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Not sure I'd call it hip openers, but some nice standing/balancing poses. 30 min with at least 5 relaxation at end. jkp. Standing Hip-Openers

Not sure I'd call it hip openers, but some nice standing/balancing poses. 30 min with at least 5 relaxation at end. jkp. Standing Hip-Openers

By definition, depression means *“sadness; gloom, dejection; a condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason”. Is this really how you think of your life and what is or is not happening to you? Generally suffering, or depression sets in when things we cannot attain as our supreme goals are set too high; seeking that which cannot possibly happen because of the desire to have more. Today’s s

By definition, depression means *“sadness; gloom, dejection; a condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason”. Is this really how you think of your life and what is or is not happening to you? Generally suffering, or depression sets in when things we cannot attain as our supreme goals are set too high; seeking that which cannot possibly happen because of the desire to have more. Today’s s

Ep 96: 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video] | Elsie's Yoga Kula   I like this site a lot. Yoga!

Ep 96: 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video] | Elsie's Yoga Kula I like this site a lot. Yoga!

Get low and get open in this challenging practice from Elise Lorimer leading to Hanumanasana. 40 minutes

Get low and get open in this challenging practice from Elise Lorimer leading to Hanumanasana. 40 minutes

Yoga Anatomy - Get to the Root of Neck Problems

Get to the Root of Neck Problems

If you know us, then you know that we obsess about adaptation. We believe that a solid physical practice extends well beyond the the golden hour you spend in the gym each day. One of the biggest hurdles we regularly run into with working athletes is their ability to turn off and shut down. …

If you know us, then you know that we obsess about adaptation. We believe that a solid physical practice extends well beyond the the golden hour you spend in the gym each day. One of the biggest hurdles we regularly run into with working athletes is their ability to turn off and shut down. …

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