Four fitness experts provide a plan on how to make incremental changes throughout 2014 with the year-end goal of losing 20 to 25 pounds and becoming stronger physically and mentally with the help of exercise, meditation and nutrition changes.
Magnesium Supplements: a Great DIY Recipe - Gwens Nest DIY magnesium supplement, that is very bio-available (the body absorbs it easily and quickly). 2 liter bottle of chilled soda water ¼ c. of plain (unflavored) Milk of Magnesia
Pin for Later: Creative Low-Carb Side Dishes That Fully Satisfy Paleo Zucchini Pasta For a satisfying version of zucchini pasta, toss zucchini with garlic, olive oil, and almond meal. Get the recipe for Paleo zucchini pasta here.
Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals all day long. From your morning routine to your before-bed