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Want to eat healthier this year? Make sure half your plate is filled with fruits and vegetables.

12 months of fitness

Four fitness experts provide a plan on how to make incremental changes throughout 2014 with the year-end goal of losing 20 to 25 pounds and becoming stronger physically and mentally with the help of exercise, meditation and nutrition changes.

I learned SO much studying magnesium and all of the ways it supports health, as well as the best ways and forms to use it. Enjoy these recipes & my research

Magnesium: the calming essential mineral

Magnesium Supplements: a Great DIY Recipe - Gwens Nest DIY magnesium supplement, that is very bio-available (the body absorbs it easily and quickly). 2 liter bottle of chilled soda water ¼ c. of plain (unflavored) Milk of Magnesia

1,400-Calorie Meal Plan. Some of the food looks nasty, but it's a good way to show how many calories should go where.

A 1,400-Calorie Meal Plan That Will Keep You Full All Day

Do These 9 Things in Your Kitchen To Lose Weight (this is an excellent list); also has snack pack ideas.

Paleo Zucchini Pasta Recipe | POPSUGAR Fitness 1/2 teaspoon coconut oil Pinch of salt 1 tablespoon almond flour or almond meal 4 large zucchinis, sliced with a julienne peeler 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 1/2 teaspoon red pepper flakes (or more to taste) 1 tablespoon minced parsley 1/4 teaspoon black pepper

Zucchini Noodles Aglio et Olio

Pin for Later: Creative Low-Carb Side Dishes That Fully Satisfy Paleo Zucchini Pasta For a satisfying version of zucchini pasta, toss zucchini with garlic, olive oil, and almond meal. Get the recipe for Paleo zucchini pasta here.

I use the Polar Heart Rate monitor for all my clients. I can see there heart rate, percentage of MHR, heart rate zones (fat burning & athletic improvement), and calories burned.

Boosting your metabolism can be easier than you think! From sticking to your morning cup of coffee to getting a good nights sleep, here are 9 changes you can make to boost your metabolism each day.:

9 Healthy Changes That Burn More Fat

Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals all day long. From your morning routine to your before-bed

Casseroles Under 300 Calories    Bake a piping hot casserole with tasty fillings that won't round out your waistline.

Casseroles Under 300 Calories

Squash-Rice Casserole: Easy to prepare and rich in flavor, this casserole pairs fabulously with pork chops, ham, or roasted chicken breast

Turmeric Tea

Hypothyroidism Diet Recipes - Tumeric Tea: Liver Detox - Get the Entire Hypothyroidism Revolution System Today

Dairy-free foods that are loaded with calcium. All the vegans and dairy-free folks out there need to read.

Surprise! These Dairy-Free Foods Are Loaded With Calcium

Mum always told you to drink your milk, but what if dairy doesn't agree with you? The average woman requires milligrams of calcium a day, but you can

Celeb Strategy: No Rope Jump-Ropes 20 Minutes to a Hot Hollywood Body

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships.

Stock the fridge with produce that lasts | Forget counting calories. Instead, follow these totally doable waist-whittling tips that happen to require zero deprivation.

20 Stay-Slim Tricks