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Liquid day.  Came up with a new recipe: 1 pineapple, ginger..2in, 1 lime and kale.

Came up with a new recipe: 1 pineapple, 1 lime and kale.

30 Minute Fat Burning Weight Loss Routine That Burns 1500 Calories. Learn about Zija's potent Moringa based product line. Get our FREE eBook with suggested fitness plan, food diary, and exercise tracker. Burn fat and lose weight more efficiently. Look and

30 Minute Fat Burning Weight Loss Routine That Burns 1500 Calories. Learn about Zija's potent Moringa based product line. Get our FREE eBook with suggested fitness plan, food diary, and exercise tracker. Burn fat and lose weight more efficiently.

Bench Workout!  No "equipment" required!

Get a Bench Workout Almost Anywhere – No Equipment Needed!

I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another 4-week series for you ladies to try out.   Each week, I’ll give you a new workout to try! Just like my BBG program in the SWEAT app, there are two circuits. You can choose to do them once each for a 14-minute workout, or twice for a workout that is 28-minutes long.   For week one, we’re focusing on legs! I recommend watching the video first, so…

I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG p

Low-Carb Smoked Turkey 'Sandwiches' ~ a GREAT low-carb lunch or snack option!    www.thekitchenismyplayground.com

Low-Carb Smoked Turkey & Cucumber 'Sandwiches'

Looking for easy, low-carb lunch ideas? These Low-Carb Smoked Turkey & Cucumber 'Sandwiches' have got you covered!

HIIT workout

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized. - Fitness Little

The Wild Diet, from "The Fat Burning Man," Abel James, details his Paleo eating approach and HIIT training regimen. You'll find 40 tasty, healthy recipes.

11 Must-Read Books for Runners, Yogis and Food Lovers

The Wild Diet, from The Fat Burning Man, Abel James, details his Paleo eating approach and HIIT training regimen.

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat! Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

How To Break In Pointe Shoes

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!

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