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Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides

From the Community: Tank Top Arm Workout

http://media-cache-ak0.pinimg.com/originals/a6/8d/5d/a68d5de0bebe633cd2ed4b27a59d9f9b.jpg

Medium White "Run Like Hell" Crossfit/ Fitness / Workout Tank Top