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#sleephygeine #preventativehealth  #mindbodyspirit

No More Sleepless Nights

The Science of Sleeping Infographic-- This infographic is about the different stages of sleep and how the body reacts to each stage. It also touches on REM sleep, and what it does to the body.

THE SCIENCE OF SLEEPING. A good nights rest is essential for helping with pressure levels and to keep stress at bay!

Afflicting nearly half of all persons over the age of 85, Alzheimers disease kills nearly 100,000 Americas a year as it insidiously robs them of their memory and wreaks havoc on the lives of their lov

The Forgetting: Alzheimer's: Portrait of an Epidemic (Paperback)

Afflicting nearly half of all persons over the age of Alzheimers disease kills nearly Americas a year as it insidiously robs them of their memory and wreaks havoc on the lives of their lov

Dementia care isn't easy.       For us, it is the challenge of a lifetime.

My mother has vascular dementia. She can no longer move (other than her arms), cannot speak, and has not known my sister or me for a couple years now. This, along with losing my dad, is one of the hardest things I've dealt with in my life.

So... are you getting enough? Here's how many hours you should be getting, according to the National Sleep Foundation :

How Many Hours Of Sleep Should You Get?

The dementia guide is for anyone who has recently been told they have dementia. This could be any type of dementia, such as Alzheimer’s disease, vascular dementia or mixed dementia. It will also be useful to caregivers and professionals. #alzheimers #tgen #mindcrowd www.mindcrowd.org

The dementia guide is for anyone who has recently been told they have dementia. This could be any type of dementia, such as Alzheimer’s disease, vascular dementia or mixed dementia. It will also be useful to caregivers and professionals. by Talei

Learn how our sleep needs change as we age and just how much sleep we really need each evening.

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age.

Tips On Reducing Stress Caused From Work - Bostinno

Tips On Reducing Stress Caused From Work

Sundowner Syndrome can be a challenge for Caregivers who are aiding seniors with…

Sundowner Syndrome can be a challenge for Caregivers who are aiding seniors with Alzheimer's or Dementia.

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