Tip from Coach Monica: Hydrate! Keep your water bottle with you at all times. Try to drink at least eight, glasses of water each day. One handy trick is to buy a 64 ounce water jug - fill it in the morning and know that you need to finish it by day’s end.
MUST REFER TO THIS: Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedu
Smart Health Talk Warning: Know where you food comes from. We can't act like food that has been genetically engineered is not different. The difference is visible and clear...Is anything more needed to prove what you should opt for? It's your life, your health, your family and your wish. Say NO to GMO. Listen to top scientist for GMOs in TV interview. Go here and scroll down: http://www.smarthealthtalk.com/vermont-rep-kate-webb-on-gmo-bill.html Also find out about GMO labeling…
Turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects. In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.