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Quick and easy workout to lose 100 calories. Worth a try!

The easiest way to lose 100 calories: 20 push ups, 15 squats, 50 jumping jacks, 30 crunches & repeat 3 times. Wow - Maybe I don't need that can of Coca Cola that badly!

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look. by karla

Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look. Grab your dumbbells for this effective strengthening workout. These upper

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