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Salads & emails #mondaygrind

Salads & emails #mondaygrind

My Free Crockpot Challenge Group is starting off with their first supper tonight and I'm really excited for it! On the menu is Slow Cooker Beef Teriyaki Lettuce Cups   On Tuesday nights it can be a little hectic getting dinner made (and eaten!) in time to get Shayna out the door to her Girl Guides meeting so I'm pumped that tonight is going to be a breeze!  It took me less than 5 minutes to prep this meal and I picked up a Ginger Bok Choy side salad and whole wheat wraps for the kiddos!

My Free Crockpot Challenge Group is starting off with their first supper tonight and I'm really excited for it! On the menu is Slow Cooker Beef Teriyaki Lettuce Cups On Tuesday nights it can be a little hectic getting dinner made (and eaten!) in time to get Shayna out the door to her Girl Guides meeting so I'm pumped that tonight is going to be a breeze! It took me less than 5 minutes to prep this meal and I picked up a Ginger Bok Choy side salad and whole wheat wraps for the kiddos!

I put out a fruit salad for the kids to snack on before supper but failed to notice the astronaut ready to blast off the arm of the couch in the background. #thisiswhywecanthavenicethings

I put out a fruit salad for the kids to snack on before supper but failed to notice the astronaut ready to blast off the arm of the couch in the background. #thisiswhywecanthavenicethings

Lunch time! I made some mason jar salads earlier in the week and now I get to reap the benefits of meal prep! Open jar dump in bowl devour. Couldn't get any easier unless I just ate it straight from the jar (which I definitely do but sometimes you need to feel fancy).

Lunch time! I made some mason jar salads earlier in the week and now I get to reap the benefits of meal prep! Open jar dump in bowl devour. Couldn't get any easier unless I just ate it straight from the jar (which I definitely do but sometimes you need to feel fancy).

Now THIS is a proper meal prep! All packed up and ready to go!

Now THIS is a proper meal prep! All packed up and ready to go!

Ricotta cheese vanilla extract maple syrup and cinnamon... Protein-packed Cheesecake snack!

Ricotta cheese vanilla extract maple syrup and cinnamon... Protein-packed Cheesecake snack!

Snacky lunches are my favourite! Tuna and cucumber with apple slices and peanut butter for dessert and I'm a happy camper!  What's in your lunch box??

Snacky lunches are my favourite! Tuna and cucumber with apple slices and peanut butter for dessert and I'm a happy camper! What's in your lunch box??

Meal prep  Can swallow solid foods again  Nutrition on point

Meal prep Can swallow solid foods again Nutrition on point

Do you struggle with clean eating knowing WHAT to eat and getting MOTIVATED to exercise? Join us for a 7 day FREE clean eating challenge starting next Monday!  I will give you a complete menu and a shopping list to take the guess work out of nutrition!  The average weight loss from this group is 4-7 lbs and 1-2 inches off the waist and love handles... pretty amazing stuff!  Please comment below "I'm in" if you want to join us... again this is absolutely FREE but you are required to check in…

Do you struggle with clean eating knowing WHAT to eat and getting MOTIVATED to exercise? Join us for a 7 day FREE clean eating challenge starting next Monday! I will give you a complete menu and a shopping list to take the guess work out of nutrition! The average weight loss from this group is 4-7 lbs and 1-2 inches off the waist and love handles... pretty amazing stuff! Please comment below "I'm in" if you want to join us... again this is absolutely FREE but you are required to check in…

Met my FD Sister in real life this weekend! Michelle and I both have a rare bone disease called Fibrous Dysplasia and we met online through a support group last year and she became the co-founder of WarriorFit with me.  This weekend we got to spend time together in Nashville at #CoachSummit2016 as friends and teammates working on getting stronger mind body and soul!  I am SO proud of Michelle for finding her passion for living a fit lifestyle DESPITE the (seemingly endless) obstacles of…

Met my FD Sister in real life this weekend! Michelle and I both have a rare bone disease called Fibrous Dysplasia and we met online through a support group last year and she became the co-founder of WarriorFit with me. This weekend we got to spend time together in Nashville at #CoachSummit2016 as friends and teammates working on getting stronger mind body and soul! I am SO proud of Michelle for finding her passion for living a fit lifestyle DESPITE the (seemingly endless) obstacles of…

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