Stretch away your shin splint pain with these quick and easy moves! -shinsplints - shinsplintpain -shinsplintsstretchesStretch away your shin splint pain with these quick and easy moves! -shinsplints - shinsplintpain -s
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties. -- The wide foot tie really helped me
First run a mile. then move towards a and finally this! (like i can even run a full mile without walking.) Training Schedule for a Marathon for all you runners out there.
Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated. by AislingH