Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah
This post found under the search "fitspiration" is a positive post that promotes health. It is realistic in that exercise is beneficial for other areas of your life than just how your body looks. It helps you to feel more awake and aware.