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By AMANDA RUSSELL Jiggly arms, bat wings, flabby triceps and loose skin -- oh my! These four terms refer to the part of your upper arm that k

30-Day Arm Workout Challenge for Women to Lose Arm Fat

Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

A Quick Workout to Tone and Tighten Your Triceps

Sugar Detox - 7 Easy Days

If you're like me, you don't have a lot of time and simplicity is key. For that reason, I thought I'd share a favorite quick workout that you can do at home. I threw in a few healthy diet reminders as well. Read the rest of this blog at lose weight, health, diet, nutrition, healthy living, wellness, nutrition, weight loss, fitness, exercise

Lose the Lunch-Lady Arms: Triceps Workout

Lose the Lunch Lady Arms: Triceps Workout - Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms. Grab a set of dumbbells, from three to five pounds, and try these moves for sexy, sculpted arms.