Clean Eating Green Tea Mango Smoothie Ingredients 1 mango, peeled and cored 2 cups raw spinach 1 cup brewed and cooled green tea 1 medium banana 1 cup fresh pineapple Directions Step 1 – Blend in a blender and serve. Yum minus the pineapple!
Clean Eating Super Berry Smoothie by thegraciouspantry - (Serves 1 cup frozen blueberries, 1 cup frozen strawberries, 1 tbsp chia seeds (flax will work if you grind it up first), 1 tsp pure vanilla extract, 1 cup non-fat scoop vanilla protein powder
you probably don't even need yogurt: you can use plain yogurt if you want or even milk. I (ms gretchen) make this same smoothie but with just blueberries (frozen), milk, honey/sugar, and flax seeds (which you wouldn't need).
How Green Vegetable Juice Health Recipes Changed My 40 Year Old Body- Some great suggestions in the comments for veg juices and their effects. Have to remember the ratio - three green items to one fruit to keep calories down.