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8 Exercises to Target Your Lower Abs - These look super hard, but results don't come easy. 494 46 Tore Duncan The New Me Pin it Send Like Learn more at fabletics.com fabletics.com Fabletics by Kate Hudson. A curated collection of Activewear that is a buy now and wear forever. Discover outfits that fit your lifestyle by taking our Lifestyle quiz! 507 218 3 More information Promoted by Fabletics Pin it Send Like Learn more at fitsugar.com fitsugar.com from POPSUGAR Fitness The Most Effective…
To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. http://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/