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Resistance bands are the easiest piece of workout gear to pack, and when I went to visit my parents on the Vineyard at the beginning of the month, I brought one along. I wanted to do a quick ab wor...

Resistance Band Core Workout

Resistance Band Core Workout -- adding a resistance band or Pilates circle around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Bruce Lee 30-Day Challenge

Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I& sweating! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice.

Get your sweat on at home! #MakeYourMove with home workout essentials sponsored by @Kohls

#MakeYourMove With These Home Gym Essentials

Get your sweat on at home! with home workout essentials sponsored by - Tap the pin if you love super heroes too!

Idea for workout gear above corner bookcase -- 75 Cool IKEA Kallax Shelf Hacks | ComfyDwelling.com

The KALLAX shelves are the perfect size for storing your kettlebells and free weights (we lined the bottoms with VARIERA drawer mats to keep them from scuffing and scratching)

home gym storage solution. Don't like the weights on top. Would like a weight rack.

home gym storage solution. Don't like the weights on top. Would like a weight rack. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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