Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make
Establishing Intentional Anchors In Your Daily Life
Creating your best daily routine. Reasons why (and how) to create an unstoppable daily routine. This infographic is an excerpt from the book Level Up Your day, which is about creating the perfect dail (Fitness Routine Healthy Habits)
Creative Journaling: 15 Different Types of Journals to Keep. A journal does not need to be a daily record starting on January, here are some ideas for the different types of journals you can keep. Writing tips.
This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.
10 idées de page Weekly log pour votre bullet journal !