Explore Body Workouts, Dance Workouts, and more!

Want legs like a #dancer? Try these four dance #exercises and you'll be on the road to making your legs look like they go on for days!

Rockettes: Gregg Barnes designed this Mirror costume in 2003 which makes the girls shine like stars! One of my ALL TIME FAVORITE costumes and i had no idea it was Barnes

awesome Miranda Lambert - Somethin' Bad ft. Carrie Underwood (Dance Fitness with Jessica)by http://dezdemoonfitnes.gdn

Miranda Lambert - Somethin' Bad ft. Carrie Underwood (Dance Fitness with Jessica

Here's a new Dance Fitness with Jessica routine for all my country girls. Shake up your dance fitness workout with "Somethin' Bad" by Miranda.

The Deltoid Back Squeeze: For a very small but effective exercise, place your arms behind you almost in a floating motion. Squeeze your arms together and release. Repeat for 10 counts and do two more reps.

The Deltoid Back Squeeze

5 Low Weight Exercises to Tone those Arms. The PERFECT strenght training addition to those crazy cardio cycle classes AUSTRALIA SF!

Great exercise!  I'll be doing lots of these before swimsuit season! Captain's Chair: This exercise works all the abs, but targets the lower abs. The abdominal muscles are working more as stabilizers against your powerful hip flexors in this move. Place your forearms on the padded arms and make a soft fist around the hand pegs. Push your elbows into the pads to help press your shoulders away from your ears. Start with your legs hanging straight down and on an exhale pull your ...3x15..

Lower Abs: Hanging Ab Curls

Place your forearms on the padded arms and make a soft fist around the hand pegs. Push your elbows into the pads to help press your shoulders away from your ears. Start with your legs hanging straight down and on an exhale pull your

What Fibromyalgia? Conquer with these exercises!

8 Easy Yoga Poses That Will Cure Fibromyalgia Quickly

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

chair stretch exercises poster. www.yesnofitness.com | Exercise ...

Taking on the role as personal trainer for business development, especially in a large company or corporation, can be quite a daunting task.

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