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Is taking calcium enough for Bone Density? It used to be that taking calcium and doing weight bearing exercise were all you needed to ensure strong bones. While these activities are pluses we know more now and there are other pieces to the bone density puzzle. Of equal importance are adequate amounts of Vitamin D3, Magnesium, Vitamin B12, Progesterone, Estrogen and Testosterone.

10 Yoga Poses to Relieve Anxiety

By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.

#Tips To Stay inspired and stay #healthy!

#Tips To Stay inspired and stay #healthy!

The Cost of Holding On

There is a cost to holding onto things we should let go of: anger, frustration, resentment, or even worse. Can we really afford to keep paying this bill?