10 Healthy Foods That May Help You Sleep Better (Infographic) Looking to sleep better longer? Desperate for a cure for insomnia? Avoid caffeine six hours before your bedtime. Do your body good and sip a warm cup of milk instead, like the old wive’s tale
Remember this for cold/flu season. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon oil such as lavender instead of water as it doesn't evaporate
10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.
8 Best Natural Sleep Aids For Insomnia That Will Help You To Sleep Quickly