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All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves (FitSugar)

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Inspired by a wrestling grappling move and the Pilates teaser, this unlikely combo is a great way to target your core and tighten your waistline.

The One-Hit-Wonder Workout

Barbell Legs & Abs Workout || Lushious Lifts

Lift heavy & get ripped! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps(Try Workout Exercise)

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

At-Home Barre Workout

Barre Workout: Teaser Biceps Curl - Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles - Shape Magazine

10 Min Ab Workout | Posted by: CustomWeightLossProgram.com diet plan flat belly

10 minute ab workout – at home! The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

Back Extensions---tone back

4 Exercise-Ball Moves That Help Tame Back Bulge

Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,

1A: Bob and Weave

The Best Abs Exercises You Could Ever Do

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