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This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Love this one!

rose (Mercyys birthday) by ~ritubimbi on deviantART- perfect as a hip tattoo

The many uses of Hydrogen Peroxide.  Must stock up on this.

The many benefits and uses of Hydrogen Peroxide Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. No more canker sores and your teeth will be whiter without expensive pastes.

I want to share my top FOUR Baby Blends. I used all of these when my youngest was a baby and we had a ton of success! ❤️ --------------------------------------------------- 1⃣Teething Blend: 5-10 drops of Roman Chamomile and 5-10 drops Lavender, topped with Fractionated Coconut Oil. I would roll this blend right along the jawline, behind her ears and on her neck. Its calming and soothing and helps with the pain. 2⃣Respiratory Blend: 15 drops Breathe, 10 drops Frankincense, 5 drops Lime…

I want to share my top FOUR Baby Blends. I used all of these when my youngest was a baby and we had a ton of success!

How to Remove Plantar Warts Naturally // Parents - keep telling your kids to go back and put either socks or shoes on before walking around the house or public places, and all you teenagers - listen to your parents, you might not understand why but believe me, you do not want to have to pay for it later. O parents, you can show your kids a picture of my foot for reinforcement ;)

How to Remove Plantar Warts Naturally // Parents - keep telling your kids to go back and put either socks or shoes on before walking around the house or public places, and all you teenagers - listen to your parents, you might not understand why but believ

Is your puppy constantly nibbling on your hands, feet, legs, and arms? Over the years we've learned a few tricks on how to stop a puppy from biting inappropriately.

The Ultimate Guide: How To Stop A Puppy From Biting And Nipping

Here's a short list of 6 common puppy training mistakes you've already made. Before I started reading up and attending puppy classes I too made these mistakes.

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We've worked out a plan for 30 days, starting yesterd...

30 day challenge!!

5 Steps to Headstand. I've finally mastered an unsupported baby headstand! I'm half way to full headstand!

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