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Can I Run a 10K?

In this stressful modern world, just about everyone gets tired. Ok, everyone gets tired. There are lots of reasons to be tired. Some of them are more dangerous than others.

30-Day Booty Challenge

Tone your derriere with this 30-day butt workout challenge! Who's going to do it with me?!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

How Beginner Runners Can Boost Endurance - Women's Running

How to Become a Runner Even if You Think You Hate Running

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

HIIT CARDIO TREADMILL WORKOUT FOR MAXIMUM CALORIE BURN | click image for full workout plans by LaurenGleisberg.com

Beginner Yoga Poses to Prep for Splits

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

When you're stressed, it's not fun for anyone. But you know what is fun? Some simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down. Whether you're a

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

When you're stressed, it's not fun for anyone. But you know what is fun? Some simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down. Whether you're a

A Killer Butt Workout You Can Do At Home

This fat-burning routine will sculpt your booty in time for bikini season.

10 Minutes to a Tight Butt

Get a butt lift with resistance bands!