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Stick a ball in between your legs while doing leg lifts. You'll engage your inner thighs and make it tougher on your core.

Stick a ball in between your legs while doing leg lifts. You'll engage your inner thighs and make it tougher on your core. You could probably do this with a volleyball basketball or soccer ball also

46: Pelvic Rotation (Do Ten To the right and ten to the left), 49: Pelvic Scoop (Do Ten), 50: Thigh Stretch (Pulse for a count of 50), 51 & 52: Inner Thigh Squeeze (Hold for a count of 100)

Pelvic Rotation (Do Ten To the right and ten to the left), Pelvic Scoop (Do Ten), Thigh Stretch (Pulse for a count of 51 & Inner Thigh Squeeze (Hold for a count of

Callanetics: Inner - Thigh Tightener This exercise tightens the inner thighs; stretches the spine; strengthens the stomach, buttocks, psoas, calves and feet. Sit flat on the floor in front of a chair. Round your upper back allowing your shoulders to collapse and slouch slightly. Relax arms and rest palms on the floor at your sides. Place your arches on the legs of the chair in front of you. Slump your torso and squeeze the legs of the chair with your arches as hard as you can for a count of…

Callanetics: Inner - Thigh Tightener This exercise tightens the inner thighs; stretches the spine; strengthens the stomach, buttocks, psoas, calves and feet. Sit flat on the floor in front of a chair. Round your upper back allowing your shoulders to collapse and slouch slightly. Relax arms and rest palms on the floor at your sides. Place your arches on the legs of the chair in front of you. Slump your torso and squeeze the legs of the chair with your arches as hard as you can for a count of…

Follow These Easy Steps To Melt That Ugly Inner Thigh Fat In One Week!                                                                                                                                                                                 More

Follow These Easy Steps To Melt That Ugly Inner Thigh Fat In One Week!

Best Thigh Workout For Thin and Toned Thighs - Diet + Exercise - Body The Beauty Authority - NewBeauty

Thigh Workout | Posted By: AdvancedWeightLossTips.com

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats lunges leg lifts glute lifts and deep squats! Try these with me and lets slim down our thighs!

Inner thighs workout...I do this right after my work out about 30 times! such a good burner and you can really feel it!!

Hip Raise

to Inner thighs workout.I do this right after my work out about 30 times! such a good burner and you can really feel it!

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