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The Six Best Exercises for New Runners

The following exercises will help you build strong, powerful, and injury-resistant muscles that will help you power up hills, sprint across the finish, and maintain good running form mile after mile.

5 Best Doctors for Runners

In spite of medical advances, members of the baby boomer generation are in worse health than their parents were at the same stage of life, with obesity and lack of exercise taking a toll, according to a U.S. study

The Best Superfoods for Runners

The Best Superfoods for Runners Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.

New Advice on Common Drugs and Heart Health for Runners

How the Iliotibial Band Makes Us Human