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Keeping MY Family Healthy is important to me

Did you know that humans can benefit substantially from adding turmeric to their daily diet? Read uplifting stories about turmeric for humans here.

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Friday Favorites

Tortilla Pinwheels ~ Bite sized bites stuffed with Black Olives, Green Chiles, Cheese and Cream Cheese! I left out the green onion and added tsp. Also used 10 tortillas - made tons and everyone loved them!

15 Ice Creams You Can Make Without An Ice Cream Machine – Community Table

Summer Friday Flashback: No Churn Blueberry Cheesecake Ice Cream

I love chocolate. Fortunately, for all the chocolate lovers out there, studies have proven that dark chocolate is really good for you. It is loaded with antioxidants and has many health benefits, including lowering cholesterol and blood sugar. Dark chocolate has magnesium, which helps relax the nervous system and muscles;...More

How to Make Chocolate Bars with Coconut Oil

COCONUT OIL CHOCOLATE BARS Making your own chocolate is not hard at all. Simply mix cocoa powder with coconut oil, vanilla, salt & sugar together, and you can create a chocolate bar that is both healthy and delicious!

Health Benefits of Oregano Oil

Health Benefits of Oregano Oil - Health & Fitness Tips and Advice - Better Health Publishing

I can proudly say none of this is in my kitchen. 9 Foods in Your Fridge And Pantry That Are Making You Sick

9 Foods in Your Fridge And Pantry That Are Making You Sick

It seems the world is cluing in more and more to clean eating. We're realizing that processed foods and snacks are full of artificial additives that just aren't good for our bodies.in fact some of them are making us more sick than we realize.

32 oz chicken broth you may use low-sodium     3 cups V-8 juice *see recipe notes     28 oz Italian diced tomatoes     1 small onion     2 cloves minced garlic     8 oz sliced mushrooms     3 carrots peeled and sliced     1 zucchini diced     1 yellow squash diced     2 cups green beans fresh or frozen     14 oz kidney beans drained and rinsed     3-4 cups shredded cabbage     1 tsp. Italian seasoning     Salt and Pepper to tasteWeight Loss Magic Soup

If you are trying to drop a few pounds after the holidays, or for an upcoming event, you have got to try this Weight Loss Magic Soup! It is a combination of a couple of weight loss soup recipes that h

She Put Turmeric Around The Eyes - And 5 Days Later - Something Incredible Happened ! HEALTH BENEFIT - YouTube

She Put Turmeric Around The Eyes, And 5 Days Later, Something Incredible Happened!

Indulge in the hearty flavors of this Baked Chili Con Carne–a Mexican favorite that we opt to bake!

Indulge in the hearty flavors of this Baked Chili Con Carne–a Mexican favorite that we opt to bake!

Garlic Shrimp Tortellini Toss ~ Amazing Meal Ready on the table in 20 Minutes! Loaded with Peas, Cheese Tortellini & Shrimp!

Garlic Shrimp Tortellini Toss ~ Amazing Meal Ready on the table in 20 Minutes! Loaded with Peas, Cheese Tortellini Shrimp!

tablet ebook recipes

Thiriod curing recipe in food tablet ebook recipes

gluten free paleo asian chicken stir fry - just 15 minutes to a healthy, filling meal!

One Pot Low Carb Paleo Keto Asian Chicken Stir Fry

Paleo Asian Chicken Stir Fry 2 tbsp coconut oil 2 large chicken breasts, diced into cubes 1 bell pepper, any color 1 large white onion, diced 1 zucchini, diced into small chunks 1 tsp+ sriracha sauce handful pea shoots

Can I Eat Low Sodium at Subway

Can I Eat Low Sodium at Subway - Hacking Salt

BLT Chopped Salad - All the goodness of a BLT in a healthy, salad form with a refreshing lime vinaigrette!

BLT Chopped Salad

BLT Chopped Salad - All the goodness of a BLT in a healthy, salad form with a refreshing lime vinaigrette! An easy dinner and would be a great lunch!

How Pom Seeds Keep You From Overeating

How Pom Seeds Keep You From Overeating

Pomegranate is not only a historic fruit, it also makes for a great drink ingredient. Check out these pomegranate cocktail recipes, including a homemade grenadine.

When late night hunger hits, be prepared!  Here are 10 healthy and satisfying snacks that won't blow your calorie budget.

10 Late-Night Snacks for 150 Calories or Less

The big news this week is that eating a Mediterranean \diet\ can help reduce the risk of heart attack, stroke, and death from heart disease by 30 percent! Get recipes & easy tips.

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