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This is a good time of year to read this chart. If it is allergies LLP (Lavender, Lemon and Peppermint) all in one blend is a good alternative to OTC meds. May be used orally, rubbed on the bottom of your feet or diffused. SHIELD is the answer for a cold or sinusitis. A source for high quality reasonably priced oils is SparkNatural.com, use coupon code "Rhonda" and get 10% off your order.

Is It a Cold, Allergies, or a Sinus Problem?

This is a good time of year to read this chart. If it is allergies LLP (Lavender, Lemon and Peppermint) all in one blend is a good alternative to OTC meds. May be used orally, rubbed on the bottom of your feet or diffused. SHIELD is the answer for a cold or sinusitis. A source for high quality reasonably priced oils is SparkNatural.com, use coupon code "Rhonda" and get 10% off your order.

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Be sure this toxic ingredient is not in the foods you buy for your children! One of the many ingredients still found in US processed foods that has been banned in other countries!

Be sure this toxic ingredient is not in the foods you buy for your children! One of the many ingredients still found in US processed foods that has been banned in other countries!

Here are 8 reasons to start oil pulling. You'll learn about the amazing benefits oil pulling can have on your health and well-being.

Here are 8 reasons to start oil pulling. You'll learn about the amazing benefits oil pulling can have on your health and well-being.

19 Facts You Probably Did Not Know About Sleep

19 facts you probably didn't know about sleep

The basic properties and 21 grouped uses for tea tree essential oil (Melaleuca alternifolia). Exploring holistic, natural, complementary and alternative medicine.  For #health and #beauty! #infographic |  www.atelierzozo.com

The 5 Best Essential Oils for a Diffuser You Must Have

The basic properties and 21 grouped uses for tea tree essential oil (Melaleuca alternifolia). Exploring holistic, natural, complementary and alternative medicine. For #health and #beauty! #infographic | www.atelierzozo.com

How to clean 30 Pounds of Toxins Accumulated in your Colon

How to clean 30 Pounds of Toxins Accumulated in your Colon

Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning Are Amazing!!!

Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning Are Amazing!!!

Our body is absolutely amazing! Find out what happens to your body if you press on these points on your palms!

Palms - Press On These Points On Your Palms To Combat Diseases

Our body is absolutely amazing! Find out what happens to your body if you press on these points on your palms!

These Vicks vaporub uses are here to SURPRISE you. You've never thought about that Vicks can be that useful!

24 Surprising Vicks VapoRub Uses You’ve Never Heard Of

These Vicks vaporub uses are here to SURPRISE you. You've never thought about that Vicks can be that useful!

Coconut Oil- Omega 7, improves glycogen stores so great for maintaining your energy, as well as these benefits!

Coconut Oil- Omega 7, improves glycogen stores so great for maintaining your energy, as well as these benefits!

"Recipe provided to me by my children's' pediatrician. Alcohol dries out the ear and vinegar kills bacteria. It works!"

"Recipe provided to me by my children's' pediatrician. Alcohol dries out the ear and vinegar kills bacteria. It works!"