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When I was over there I really noticed this, they are much better at portion control than some of us over here.

When I was over there I really noticed this, they are much better at portion control than some of us over here.

Last Wednesday, I sent this note home with my students: I encouraged my students to bring their FAVORITE snack, even though it might not be the most healthy snack…bring the snack food that they would eat everyday if they could! I explained that my favorite snack was the powdered sugar Donetts and even though I [...]

Last Wednesday, I sent this note home with my students: I encouraged my students to bring their FAVORITE snack, even though it might not be the most healthy snack…bring the snack food that they would eat everyday if they could! I explained that my favorite snack was the powdered sugar Donetts and even though I [...]

Proteins are the building block for our body. Proteins are made up of amino acids which are essential to digestion. Amino Acids help break down thought materials and carry oxygen to your muscles and repair any damage.

Proteins are the building block for our body. Proteins are made up of amino acids which are essential to digestion. Amino Acids help break down thought materials and carry oxygen to your muscles and repair any damage.

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Veggies 'el naturale'. Sadly is so very true ..... it is really an eye opener to take some kids to a garden for them to see HOW they grow. We have had even several adults in that same boat: A hacker for sure!!

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