Healthy breakfast at Waffle House. Ask for "a 4 egg old fashioned omelete, no cheese, all the veggies, hold the yolk on 3 of the eggs, hold the toast and tomatos instead. Top with the no salsa waffle house offers (no addes sugars) and you'll end up with a breakfast under 350 calories!
THIS IS THE PROPER WAY TO PREPARE BAKING SODA TO MELT BELLY, THIGH, ARM AND BACK FAT! – Toned
A 1,400-Calorie Meal Plan That Will Keep You Full All Day
Rice & Beans: One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.