Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and s
Why women should CrossFit. Yes Crossfit can be masochistic, but the principles behind it are solid and produce great results. I highly recommend trying it and if you don't want to do it long term, take what you learn and use it to create a real workout.