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Super fast, super easy and super delicious.  You've gotta try these grab-n-go egg muffins.

Super fast, super easy and super delicious. You've gotta try these grab-n-go egg muffins.

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna tasteandsee.com

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna tasteandsee.com

Southwest Pepper Jack Salad with Creamy Avocado Salsa Dressing will have you actually CRAVING salad! The dressing alone is worth making this!

Southwest Pepper Jack Salad with Creamy Avocado Salsa Dressing will have you actually CRAVING salad! The dressing alone is worth making this!

Healthy low carb keto creamed spinach smothered in a low carb cream cheese sauce. A delicious gluten free Banting side dish.

Healthy low carb keto creamed spinach smothered in a low carb cream cheese sauce. A delicious gluten free Banting side dish.

Homemade Keto Mayo: 2 large eggs, ½ teaspoon sea salt, 1-2 tsp Dijon mustard, 1 tablespoons lemon juice, 1 tablespoon white wine (or apple cider) vinegar, 1 total cup of oil (a combo of extra virgin olive oil, coconut, macadamia, avocado, or MCT oil), Blend all.

Homemade Keto Mayo: 2 large eggs, ½ teaspoon sea salt, 1-2 tsp Dijon mustard, 1 tablespoons lemon juice, 1 tablespoon white wine (or apple cider) vinegar, 1 total cup of oil (a combo of extra virgin olive oil, coconut, macadamia, avocado, or MCT oil), Blend all.

“LCHF” – Savoury Recipe Archive | Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

“LCHF” – Savoury Recipe Archive | Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

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