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Most people see what is, and never see what can be."  —Albert Einstein    The Spartan 1500    100 jumping jacks  100 burpees  100 pullups  100 jumping lunges  300 specialized crunches  50 laying side twists  100 Spartan pancake squat throw ups  100 box jumps  100 side kicks  50 hanging leg raises  100 prison deep squats  100 plank leg lift twists  100 straight arm against the wall squats  100 curls/triceps with pancake    3 mile run with sandbag    #SpartanRace #WODs www.spartanrace.com

Most people see what is, and never see what can be." —Albert Einstein The Spartan 1500 100 jumping jacks 100 burpees 100 pullups 100 jumping lunges 300 specialized crunches 50 laying side twists 100 Spartan pancake squat throw ups 100 box jumps 100 side kicks 50 hanging leg raises 100 prison deep squats 100 plank leg lift twists 100 straight arm against the wall squats 100 curls/triceps with pancake 3 mile run with sandbag #SpartanRace #WODs www.spartanrace.com

CrossFit Active Performance named the Best CrossFit by voters on the Orange County HOT LIST #ilovemybox

CrossFit Active Performance named the Best CrossFit by voters on the Orange County HOT LIST #ilovemybox

Haha oh the feeling of thinking a wod is going to be easy  then it kicks your ass!  WOD: 25 wall balls  100 singles 12 min AMRAP.  almost 5 rounds completed.  #crossfit #crossfitgirls #wod #weights #weights #jumprope #wallballs #medicineball #squats #gym #girlsthatlift #amrap #fit #fitfam #fitness #exercise #sore #low #weightlifting #legs #endurance - http://girlsworkhard.com/haha-oh-the-feeling-of-thinking-a-wod-is-going-to-be-easy-then-it-kicks-your-ass-wod-25-wal

Haha oh the feeling of thinking a wod is going to be easy then it kicks your ass! WOD: 25 wall balls 100 singles 12 min AMRAP. almost 5 rounds completed. #crossfit #crossfitgirls #wod #weights #weights #jumprope #wallballs #medicineball #squats #gym #girlsthatlift #amrap #fit #fitfam #fitness #exercise #sore #low #weightlifting #legs #endurance - http://girlsworkhard.com/haha-oh-the-feeling-of-thinking-a-wod-is-going-to-be-easy-then-it-kicks-your-ass-wod-25-wal

Greasing the Groove - it's a great training concept and has helped me add over 90 lbs to my Powerlifting total in 6 months, from 905 lbs to 1005 lbs

Greasing the Groove - it's a great training concept and has helped me add over 90 lbs to my Powerlifting total in 6 months, from 905 lbs to 1005 lbs

10 Lessons Learned While Running 100 Marathons - Life by DailyBurn

10 Lessons Learned While Running 100 Marathons

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits. @MattFlaherty and @EricSenseman explain exercises and how to design your own workout.

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits. @MattFlaherty and @EricSenseman explain exercises and how to design your own workout.

Looking to send your gains through the roof? Try the unconventional exercises in the Raw Strength Barbell Workouts to upgrade your strength training!

Looking to send your gains through the roof? Try the unconventional exercises in the Raw Strength Barbell Workouts to upgrade your strength training!

Halfway through the #Spartan Ultra-Beast in Vermont in 2012.  Not a happy looking camper but a top 20 overall finisher. Train with me at www.enduranceworks.net.  #spartanrace #ultrabeast

Halfway through the #Spartan Ultra-Beast in Vermont in 2012. Not a happy looking camper but a top 20 overall finisher. Train with me at www.enduranceworks.net. #spartanrace #ultrabeast

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