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RUNNING ON VEGGIES Runner & a little bit of everything else. Recipe Developer. Holistic Health Coach. Let food be medicine. Count nutrition not calories.

Having kids eating right at a young age is so important. I like to compare feeding children nutrient dense foods at a young age to building a home with a good foundation.

Food is medicine, and my job as a doctor involves advising people about the most nutrient dense foods to prevent, treat, and even reverse chronic disease. I'm aware that what to eat can become

Why Everyone Should Consider Going "Pegan". Food is medicine, and my job as a doctor involves advising people about the most nutrient dense foods to prevent, treat, and even reverse chronic disease.

Ayurveda: Here’s What a Man Consumed and Overcame His Diabet...

Creamy Ginger Green Smoothie 2 handfuls organic spinach 1 cup filtered water ½ avocado 1 medium banana 1 tablespoon tahini 2 dates, pitted 1 tablespoon fresh ginger root, chopped (adjust to your taste) juice of 1 meyer lemon

Are you looking for more ways to incorporate health into your life? If so, ginger is key. The spicy root is said to fire up the body's natural ability to detoxify by aiding in digestion, settling the stomach, and helping in the elimination of waste.

Detox Orange Ginger Smoothie

Give your day a nutrition "punch" with this delicious pear avocado smoothie featuring creamy avocado, spinach, fresh mint and pear.

Power Punch Pear & Avocado Smoothie by eatingbirdfood Ingredients: 1 pear, ½ avocado, cups coconut water, ½ cup Baby Spinach, 2 tablespoons fresh mint leaves

Raise a glass up for health and pure energy, cheers! #smoothie #nutrition #raw

Cashew Lime Green Smoothie

Cashew Lime Green Smoothie // spinach + mango + coconut milk + cashews + ginger + cilantro + mint + dates + lime + pinch of sea salt

Almond Coconut Protein Bars

I'v never really been a fan of protein bars simply because I never had a reason to eat them. Whenever possible, I try to find whole real foods to eat, and I always come prepared! I find so many pro.

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